Why Yoga Is More Than a Pose — And How It Can Change Your Life

We thought this would be a fun back to the basics episode. We have all been there. Strong practice then we fall out of it then our bodies change then we can't figure out what practice we should go back too. 

After experiencing such a beautiful day in our local town celebrating International Day Of Yoga, we decided to bring it back to the basics and find out what yoga actually means to people, why the history is important, and possibly find a new practice.

It's time to get back on our mats! if you are feelin the urge, hears a short episode that will inspire you to find your new version of yoga again! Or if you are a beginner to yoga, well this is a perfect episode to dive into. 

And, a big thank you to all the vendors, yogis, Friends Of Franklin Parks, and Melissa Mooney for creating such a magical day!

Enjoy this episode!

Resources:
Learn More About Franklin, TN Yoga Day Here 
@yogaintheparkIDY@BeWellMel @FriendsOfFranklinParks

Recommended Books:
Patanjali Yoga Sutras
Autobiography of a Yogi

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