If you've ever wondered what actually happens in an executive function coaching session — or whether it's even the right fit for you — this episode is for you. I'm answering the questions I get asked most on discovery calls, from what coaching looks like week to week to how long it actually takes to see change.

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What you'll learn in this episode:

  • What executive function coaching is (and isn't) including why it's different from therapy, tutoring, or just downloading a new app
  • What a real coaching session looks like, with a behind-the-scenes example of how I helped a client tackle time blindness and all-or-nothing thinking
  • Why self-talk is the foundation of executive functioning, and how we work with it in coaching
  • How long coaching typically takes and why building a sustainable toolbox is more important than quick fixes
  • How to know if a coach is the right fit for you — and the questions to ask before you commit


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