If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.

I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone.

By the end of this episode, you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right?

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What You’ll Learn in This Episode

  • How to stop doomscrolling even when you feel “stuck” in the habit
  • Why ADHD brains are more vulnerable to doom scrolling — and how to work with your brain instead of fighting it
  • How to identify the self-talk that keeps you scrolling
  • A practical Brick App review, including what the Brick App is and how Brick can help you be more mindful of your phone use


Resources Mentioned:


Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell:


Music by: AudioCoffee,Inspirational Background

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