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Parenthood can make it difficult to remember who you are outside of caring for everyone else.
In this episode of The Mommy Pod, Shanta’ sits down with Lauren Pearlingi—a mom, television host, author, and Intuitive Human Design Business Guide. Lauren shares how her experiences with postpartum depression, divorce, custody challenges, and ten years in high-risk OB ultrasound transformed her understanding of motherhood, healing, and emotional well-being.
Together, they explore nervous-system regulation, recurring emotional patterns, Human Design, identity after major life changes, and why traditional routines don’t work for every parent.
Shanta’ also introduces the Integrated Living Program, a practical approach to combining Human Design, biological rhythms, movement, nutrition, and energy-aware scheduling. This conversation will help you stop treating yourself like a problem to fix and begin creating a life that supports who you truly are.
Connect with Lauren: linktr.ee/themermaidlight
Explore the Integrated Living Program: www.theMommyPod.net
https://www.amazon.com/dp/B0FQ86RF9S
Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges. Living with ADHD will help you take back control—one small step at a time.
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