In this uplifting episode of The Mommy Pod, Shanta' Marie Robinson sits down with Naomi Adek (Katheu)—Registered Dietitian, Certified Nutrition-Based Weight Loss Coach, Certified Christian Life Coach, and founder of the BFF Methodology.
As a former single mom, Naomi shares how faith became her anchor while raising children, pursuing her education, and building a career dedicated to helping women reclaim their health. Together, they explore how true wellness goes beyond the number on the scale and starts with renewing your mind, nourishing your body, and leaning on community.
Whether you're overwhelmed by diet culture, struggling to find balance as a busy mom, or looking for a faith-centered approach to wellness, this episode offers practical encouragement and hope.
In This Episode
Why diets often fail—and what actually creates lasting change
Naomi's BFF Methodology: Belief, Food, and Fellowship Systems
Raising healthy families without guilt or perfection
Faith as an anchor through single motherhood
Breaking free from shame around food and body image
Practical nutrition tips for busy moms
How small, consistent habits create lifelong health
Step into a world of magic, colors, and wonder with The Royal Adventures of Princess Liliana: The Rainbow Castle — the first enchanting book in a brand-new toddler series made for curious little minds and big imaginations!
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