Your gin-soaked heart already knows the answer, but here it is anyway. In part two of the Q&A, Michelle gets into the stuff you actually live with day to day: booze, carb timing, sugar cravings, picking your starting weights, and where cardio fits around a lifting program (plus the real story on weight vests).

This episode:

∙ How bad is alcohol, really — for muscle, fat loss, and sleep

∙ When to eat carbs (and why sugar isn't the villain you think it is)

∙ Best advice for sugar addicts

∙ How to pick your starting weights in the Training Lab

∙ Cardio and sport timing around lifting, and the truth about weight vests

∙ The 4 non-negotiables that actually move the needle

➡️ Get the full FREE article + programs mentioned at Deep Kimchi➡️ Grow the muscle you've alway wanted with the Training Lab app>>

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