Michelle details how one of her private clients overcame a body recomposition plateau, achieving significant improvements in strength and biomarker numbers despite nothing else changing but this simple strategy.

Takeaways

- The importance of addressing plateaus in body recomposition.

- Strength gains can occur even with the same routine.

- Individualized training plans can lead to breakthroughs.

- Consistency in training is crucial for long-term success.

- Nutrition plays a vital role in muscle mass development.

- Tracking progress through biomarkers can provide motivation.

- Mindset shifts can help overcome mental barriers.

- Understanding the body's response to training is essential.

- Support from a coach who understands how women build muscle in midlife is critical

Resources

The Training Lab App

Michelle Burleson

--

body recomposition, muscle mass, strength training, fitness plateau, biomarker improvement, menopause, strength training for women, perimenopause



Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Muscle building for women 40+ who want the truth and not the pep talk.. Innehållet i podden är skapat av Muscle building for women 40+ who want the truth and not the pep talk. och inte av, eller tillsammans med, Poddtoppen.