It's Gold Coast Marathon eve and Courtney's quietly walking back his pace targets — head-to-toe black, poppers prepped, and a new plan to cruise rather than chase.


The boys break down the elite fields, debate whether run-club flags are peak cringe or peak belonging (the answer surprises them), and dig into why Chinese shoe brands like Li-Ning are about to disrupt running the way they disrupted cars: on price.


Plus Cam Myers' 1500 record, the Commonwealth Games mile swap, the "which sport scares you most" ranking, and a packed listener mailbag heading into race day. Find Courtney on course if you can spot him.


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Podden och tillhörande omslagsbild på den här sidan tillhör Liam Flanagan and Courtney Atkinson | Running and Marathon Tips. Innehållet i podden är skapat av Liam Flanagan and Courtney Atkinson | Running and Marathon Tips och inte av, eller tillsammans med, Poddtoppen.