Courtney's had enough of blokes walking around town in Alphaflys, and it kicks off a proper deep dive — from a Runners World piece on desexualising athletics broadcasts, to Nike ACG's slushy-machine aid station truck, to a full stats rabbit hole across soccer, AFL and NRL fitness tests.
Then it's a full Gold Coast Marathon wrap: run club flag culture, the Official Unofficial account calling out dodgy Strava times, a blind runner's finish line moment, and the birth of a new ITB tradition — "In The Beginning Rules Apply."
Plus Liam's new post-Miler goal and early guesses at Courtney's next marathon.
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