In this episode, I'm breaking down 10 signs that your body may still be in survival mode due to energy deficiency and why these symptoms are often important messages rather than something to ignore.

If you're recovering from hypothalamic amenorrhea (HA) or struggling with hormone imbalances, understanding these signs can help you better support your body and recovery.

  • Common signs of underfueling and energy deficiency
  • How HA develops when the body doesn't have enough energy available
  • Physical symptoms like feeling cold, hair loss, fatigue, and a low resting heart rate
  • Mental and emotional signs that your body may still be under stress
  • What these symptoms mean for your recovery and next steps

Join the period recovery blueprint before the price increases here

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Christina Mollenhauer. Innehållet i podden är skapat av Christina Mollenhauer och inte av, eller tillsammans med, Poddtoppen.