In this episode, I dive into the complex relationship between exercise and recovery from hypothalamic amenorrhea (HA). I explore both the physiological and emotional impacts of movement during recovery, challenge common misconceptions about exercise, and share practical guidance to help you find a balanced approach that supports healing while staying connected to your body.


If you want more support? Join the Period Recovery Blueprint Course - Self Paced Course that gives you the blueprint to get your period back. ⁠https://christinamollenhauer.com/theperiodrecoveryblueprint⁠




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Podden och tillhörande omslagsbild på den här sidan tillhör Christina Mollenhauer. Innehållet i podden är skapat av Christina Mollenhauer och inte av, eller tillsammans med, Poddtoppen.