We’re told to “feel our feelings”… but no one ever really shows us how.
So instead, we think about them. Analyse them. Justify them. Or push them away entirely.
In this episode, we explore what it actually means to feel — not in the mind, but in the body.
Because emotions aren’t problems to solve. They’re physical experiences moving through your nervous system. Sensations. Energy. Waves.
And when those waves are interrupted — through distraction, suppression, or overthinking — they don’t disappear. They stay in the body. Looping. Building. Waiting to be felt.
We talk about why you might feel stuck, overwhelmed, or strangely numb… even when everything looks “fine” on the outside. And how what looks like control can sometimes be disconnection.
This is your invitation to slow down, tune in, and dare to feel.
To let the wave rise, move, and pass.
Because on the other side of feeling… is freedom.
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You can check out our respective websites and social media here:
Becky:
www.instagram.com/therosealmanac
www.therosealmanac.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
