Episode 73: Why do we rush and what does it cost us?

Episode 72: Why do we rush and what does it cost us?

Nature never rushes, yet everything gets done. So why do we?

In this episode, Becky and Laura explore the deeper drivers behind our constant sense of urgency. From patterns of self-worth and people-pleasing, to always placing ourselves at the bottom of our own list, they unpack why rushing has become such a normalised way of living.

They also explore how rushing isn’t just a habit, but a nervous system state — one that keeps us in cycles of stress, disconnection and overwhelm. And perhaps more importantly, why slowing down can feel so uncomfortable, even when we know we need it.

This is an invitation to reflect on your own pace of life, and to consider what it might look like to move with more awareness, intention, and trust.

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You can check out our respective websites and social media here:

Becky:

www.instagram.com/therosealmanac

www.therosealmanac.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com