S3. E33. Stop worrying about food & your body (here's how!)

If you’ve been worrying about food, your body, holiday eating, or whether you’re doing enough for your health, Jesus has an invitation for you: seek Him first. In this episode, we’re diving into Matthew 6:25-34 and the difference between intentional stewardship and frantic self-optimization. You’ll learn why Jesus tells us not to worry—not because our health doesn’t matter, but because our Heavenly Father already knows what we need. Plus, we’ll talk about how seeking God first can completely change the heart posture from which you care for your body.
What You'll Learn:

• What Jesus means when He says, “Do not worry” about what you’ll eat, drink, or wear
• The difference between caring for your health and anxiously trying to control it
• Why the order matters: being with Jesus before doing for Jesus
• How seeking God first can move you from frantic self-optimization to peaceful, intentional stewardship
• Why God cares about the details of how you nourish, move, and care for your body
• How Matthew 6 can help you navigate food and body-image anxiety heading into the holidays
• Why seeing yourself through God’s eyes is foundational to healing your relationship with food

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