In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel like safe companionship, and why fictional storytelling can feel either deeply nourishing or completely inaccessible depending on where we’re at.
I share my own journey of moving through years of reality TV and podcasts, then slowly finding my way back to fictional stories - and what that shift reflected about my healing, emotional capacity, and nervous system regulation.
This is a conversation about:
Why comfort shows aren’t “mindless”
How storytelling supports us in different seasons
Why starting a new show or movie can feel overwhelming
Letting go of judgment around what you consume
Trusting that what you’re reaching for is meeting a real need
There’s no hierarchy here. No good or bad. Just information, awareness, and a reminder that whatever you’re watching or listening to right now is allowed.
Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me!
Products: I Published a Dream Journal! Available on Amazon
Key Takeaways The media we consume reflects the state of our nervous system Reality TV offers low emotional risk and familiarity. Podcasts provide a sense of companionship and comfort. Fictional storytelling allows for deep emotional immersion. Escapism can be a healthy way to process emotions. New stories require emotional availability and can be overwhelming. We have privileged access to diverse storytelling today. Connecting over shared media experiences can foster healing. There is no right or wrong in media consumption
Chapters 00:00 My Evolution of Media Consumption 07:35 Reality TV: Comfort and Reflection 15:14 The Healing Power of Podcasts 21:33 Fictional Storytelling: Emotional Immersion 31:03 Navigating New Shows and Movies 35:54 The Importance of Escapism and Balance
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