Running the ASICS Falmouth Road Race? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable.
As someone who's run the Falmouth Road Race 12 times, I'm sharing the insider tips I wish someone had told me before my first race. From navigating the Expo with smaller crowds to preparing for the infamous Cape Cod heat and humidity, these are the practical tips that can make a big difference on race day.
In this episode:
🏃 Why Thursday is the best day to visit the Expo, especially if you prefer smaller crowds or have sensory sensitivities
🎽 Did you know someone else can pick up your race bib? I'll explain how this can save you time and stress.
☀️ Why training in heat and humidity is one of the most important parts of preparing for the Falmouth Road Race.
💧 My hydration strategies for one of the hottest road races in New England.
🌊 Why you should make time to visit Surf Drive before or after the race... it's one of the most beautiful spots in Falmouth!
💨 Don't let the ocean fool you. Surf Drive isn't nearly as breezy as you might expect, and race day can feel much hotter than the forecast suggests.
👟 Why I recommend wearing grippy shoes and taking the Shining Sea Bikeway to walk to the start instead of the road.
Plus, plenty of race weekend advice from a local who knows the course, the community, and what makes this race so special.
Learn More About the Falmouth Road Race: https://www.falmouthroadrace.com/
Connect with Runnah:
runnahpod@gmail.com
https://www.instagram.com/runnahpod/
Have a guest suggestion, sponsorship inquiry, or a race you'd like me to cover? I'd love to hear from you!
If you found these tips helpful, please subscribe, like, and share this episode with a friend who's running Falmouth this year!
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