Log Out is back. Season two kicks off with a solo episode:
Siara shares her personal tech wellness lessons learned over the past year, emphasizing the challenges of managing digital wellness and practical habits to improve it. She discusses the influence of big tech, the importance of boundaries, and actionable strategies for data privacy and mental health.
Key Takeaways:
Screen time struggles aren't a personal failure. They're the result of deliberate design choices by big tech.
Keeping your phone out of the bedroom protects your sleep and sets the tone for your day.
Defaulting to "no" on data requests is one of the simplest ways to start reclaiming your privacy.
Your data is valuable. Treat every request for it like a transaction.
News anxiety is often about format and framing, not the news itself. Neutral sources help.
Pasting terms and conditions into AI is a quick way to know what you're actually agreeing to.
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