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HYROX Sydney pre-sale is here… but buying a ticket without a plan is the fastest way to struggle on race day.

In this episode, Damian breaks down what actually matters once you sign up — from building structure and consistency, to avoiding the biggest mistake athletes make: too much intensity, too soon.

If you want to train smarter, stay consistent, and show up ready to perform — this is the episode you need before your next HYROX race.

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