HYROX Brisbane Recap, At what is so clear about how to get better at HYROX!

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On this week’s episode, I break down everything that went down at the HYROX Brisbane weekend.

From the energy on the floor, to the performances, to the moments that tested athletes the most — this wasn’t just another event. It was a reminder of what HYROX is really about.

If you weren’t there, I’ve got you covered.

And if you were… you’ll probably relate to a lot of this.

We dive into:

What actually happens behind the scenes at a HYROX event The biggest mistakes athletes made (and how to avoid them) Key race-day lessons that can save you minutes off your time Mindset shifts that separate those who survive the race vs those who perform What I observed coaching and watching athletes across the weekend

This episode isn’t just a recap.

It’s a chance to learn, reset, and level up your approach going into your next race.

Because the difference between a good race and a great one… usually comes down to the things no one talks about.