The standard “6 week wait” postpartum advice has become the norm — but it’s also one of the most misunderstood and potentially harmful parts of recovery.
In this episode, we’re challenging that narrative.
Because moms aren’t struggling postpartum because they’re doing too much…
They’re struggling because they’re given no guidance at all.
You’ll learn:
What the “6 week clearance” actually means (and what it doesn’t):
It’s not a green light for full recovery and it was never meant to be.
What’s happening in your body immediately postpartum:
Your core and pelvic floor aren’t “offline” they’re healing, adapting, and needing support.
Why doing nothing can backfire:
Avoiding movement completely can contribute to weakness, poor coordination, and longer recovery timelines.
Common issues that stem from this approach:
– Leaking
– Pelvic pressure
– Pain with movement or intimacy
– Core instability
What to do instead:
Gentle, intentional strategies that support healing without overdoing it, so you can feel stronger, sooner.
This episode will help you stop guessing and start supporting your body with confidence in those early weeks postpartum.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
The Postpartum Package
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
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Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
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and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
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All medical information on the Website and in the Products is for informational
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