What if the goal was never to control your nervous system, but to build enough capacity to move through it?
As part of our special series celebrating 50 episodes of Elevate Daily, I am bringing back one of the most grounding conversations we have had on this show. In this episode you will hear three clips from my rich conversation with Sarah Tacy, a nervous system specialist whose work sits at the intersection of somatic intelligence and deep human potential. If your nervous system has been feeling overstimulated, wired and tired, heavy or hazy, this one is for you.
In This Episode We Explore:
Why Sarah has shifted from the word "regulation" to "resonance" and what that reframe opens up.
What functional freeze is and why most of us are living in it without even knowing.
The power of co-regulation, why you were never meant to carry it all alone, and a simple eight-minute practice to start with.
A message for the woman who is holding everything right now and what Sarah most wants her to know.
Meet Sarah Tacy:
Sarah Tacy is a nervous system specialist whose work weaves together somatic exploration and attuned listening to create new possibilities for her clients' lives, bodies, and beyond. With a background spanning yoga, athletic performance, and over a decade of private client work with everyone from Olympians to CEOs, Sarah brings a masterful understanding of how the body functions and how that functioning shapes our emotions, our relationships, and our capacity to truly thrive. She is the host of the Threshold Moments podcast and the creator of Resourced, a 12-week course in nervous system repatterning as the foundation for sustainable liberation, boundaries, sovereignty, aligned connection, and joy.
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