What if burnout has less to do with doing too much, and more to do with doing too little of what actually brings you joy?
This is one of those episodes that shifts something in you. I am making the case for play, not as something frivolous or unproductive, but as one of the most powerful strategies available to you as a leader, a creator, and a human being. When we stop experiencing the life we are building, everything starts to feel heavier than it needs to...that is where play becomes the antidote.
In This Episode We Explore:
Why burnout is often a joy deficit, not just an overload of work and what that reframe opens up.
What play actually is, including the definition from the founder of the National Institute of Play and why it matters more than most of us realize.
How to reconnect with what play means for you specifically, including a beautiful invitation to look back at your ten year old self.
A simple weekly play date ritual to experiment with for just one month and why 20 to 30 minutes can genuinely change things.
Why resistance always shows up when we start prioritizing play and how to move through it without abandoning the practice.
Share it with someone who has been waiting for permission to play again.
I would love to know what landed most for you. Send me a DM or tag me on Instagram with the one way you are committing to bringing more play into your week.
Let's elevate together, one intentional day at a time.
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