A deep dive into the training and racing data behind Josh's 2:32 in London on one of the hot years, where he placed 46th. Detailed analysis into the training that went into it, including 200k+ weeks, triple days and extreme active heat training. Also some chat about sweat, both smelly and odourless. -- kaizen Download the app: https://kaizen.app.link/milesbetter Strava club: https://www.strava.com/clubs/runkaizen Website: https://runkaizen.com/ Instagram: https://www.instagram.com/runkaizen/ Michael: https://www.strava.com/athletes/32067191 Josh: https://www.strava.com/athletes/1721750 Rss Apple Podcaster →
