LET'S GET REGULATED 💐
if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you.
today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the subtle ways dysregulation can affect your mood, habits, relationships, productivity, and overall wellbeing without you even realizing it. i wanted to make this episode because so many people think they’re lazy, failing, or “bad at life” when really their body just doesn’t feel safe anymore
in this episode, i talk about:
✨ the body’s natural nervous system states
✨signs your nervous system may be dysregulated
✨why so many of us feel constantly overwhelmed
✨how chronic stress affects the body & mind
✨simple shifts that help you feel calm, grounded, safe, and regulated again
✨healing burnout, anxiety, and emotional exhaustion
✨learning how to stop living in survival mode
✨i hope this episode helps you understand yourself with more compassion ✨and gives you practical tools to start feeling like yourself again.
xoxo,
sophie
0:00 - your nervous system needs help..
1:00 - catch up
4:29 - the nervous system struggle
7:14 - the body’s 3 natural states
12:14 - why you may be dysregulated
15:35 - how to fix it
25:00 - shifts to make
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