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how do you actually build a routine you can stick to? If you’re constantly creating the “perfect” routine, getting overwhelmed, falling off, and then feeling like you have to start all over again, this episode is for you.
In today’s episode of Glow & Tell, we’re breaking down how to build a realistic routine that actually works for your life, without trying to completely reinvent yourself overnight. We’ll talk about how to choose the habits that genuinely matter, build around your existing routines, create a morning and evening routine that supports you, make consistency easier, and create a system you can come back to even when life gets busy!
xoxo,
Sophie
We’re also talking about the difference between your ideal routine, realistic routine, and bare-minimum routine, how to stop letting one “bad” day derail your progress, and how to make your routines enjoyable enough that you actually want to do them.
In this episode:
✨ Why you can’t seem to stick to a routine
✨ The problem with trying to create the “perfect” routine
✨ How to decide which habits actually deserve a place in your day
✨ How to build routines around your existing habits
✨ Creating your ideal vs. realistic vs. bare-minimum routine
✨ How to finally become consistent with your habits
✨ Morning and evening routine ideas
✨ How to make your routine enjoyable and motivating
✨ What to do when you fall off your routine
✨ A 7-day routine reset to help you actually make it stick
🌷 THE GLOW GUIDE
Use these prompts to build your own routine:
What do I want my routine to help me feel more of?
What are the 3–5 habits that would make the biggest difference in my everyday life?
What does my ideal day look like?
What does my realistic day look like?
What is my bare-minimum routine for the days when everything goes wrong?
What can I change about my environment to make my habits easier?
Affirmation of the week:
affirmation:
“I don’t have to do everything at once. Small things, done consistently, can change my life.”
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