Why do you keep eating when you are not physically hungry—even when you already know exactly what to do?
For many people, emotional eating is not really a food problem. Food has become comfort, protection, reward, relief, or an answer to a deeper question: Am I safe? Am I loved? Am I enough? Do I matter?
Matthew explains why another diet cannot heal the wound underneath emotional eating and walks you through the exact three-step process Temple Keepers uses:
1. Name the real need. 2. Bring the need to the real Source. 3. Take the next faithful step.
You’ll learn what to do when you find yourself standing in the pantry at night, how to respond after you have already started eating, what to do when you are truly hungry, and why prayer, Scripture, journaling, walking, preparation, environment, and community matter.
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