So why are you still exhausted, hungry, gaining belly fat, bloated, foggy, or struggling with your hormones?
Matthew sits down with Temple Keepers coach Sarah Fox, a nurse with more than 20 years of experience, to talk about why isolated lab values often do not tell the whole story.
They discuss fasting insulin, A1C, insulin resistance, visceral fat, liver health, menopause, muscle loss, protein needs, gut health, fiber, cortisol, stress, and why strength training and daily movement matter so much as we age.
The goal is not to chase one number.
It is to understand the whole person and identify what may actually be keeping the body from functioning well.
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