If you walk every day but still feel weak, struggle with blood sugar, or cannot get your metabolism moving, walking may not be enough.
Muscle helps your body use glucose, improves insulin sensitivity, supports your metabolism, and protects your ability to live, lead, and serve as you age.
Matthew explains how to start strength training with your real schedule, set your floor and your full, and stop doing nothing because you cannot do everything.
00:00 Why Fit People Can Eat More 00:39 Why Walking Is Not Enough 01:06 Muscle, Glucose, and Insulin Sensitivity 01:49 You Cannot Supplement Your Way Around Weakness 02:00 Build a Plan Around Your Real Schedule 02:23 Set Your Floor and Your Full 03:17 Start Where You Are—But Keep Progressing 04:49 Strength Training as Stewardship
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