If every meal becomes a fight, your child refuses healthier foods, and you are exhausted trying to change the whole house, this episode is for you.
Matthew talks with occupational therapist Dr. Katie about picky eating, autism, ADHD, visual schedules, sensory needs, gradual food exposure, and why healthy change begins with safety—not pressure.
You will learn how to meet your child where they are, involve them in the process, build predictable family routines, and lead by example without trying to overhaul everything overnight.
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