Always Wake at the Same Time? Sleep Hypnosis to Break the Pattern | Ad Free

Waking at 3am night after night is one of the most common forms of insomnia there is. This sleep hypnosis solves the mystery of why your body keeps finding that same hour, and shows you exactly what's keeping the pattern alive. Then a calming sleep meditation eases the anxiety around night waking and settles your nervous system. You'll practice waking, turning over and going straight back to sleep. Do this a few nights running and you'll notice your sleep getting better. Wherever you are in the night, this episode is here to help you rest.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.