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98. The European Champion (with Arnaud Dely)

Runners FM
Dela

This week we sat down with European Duathlon Champion Arnaud Dely.

We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.

If you’re interested in combining running and cycling, you don’t want to miss this one.

Good stuff! 


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Host:

Victor Urquhart Smångs @victorsmangs


Guest:

Arnaud Dely @arnauddely, Arnaud on Strava


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