Runners FM
Avsnitt

86. The Last Marathon Prep (with Mads)

Runners FM
Dela

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?

Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!


Good stuff!


Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!


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Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar


Guest:

Mads Taersboel @madstaersboel



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Podden och tillhörande omslagsbild på den här sidan tillhör Victor Urquhart Smångs & Frej Ersa Engberg. Innehållet i podden är skapat av Victor Urquhart Smångs & Frej Ersa Engberg och inte av, eller tillsammans med, Poddtoppen.