Runners FM
Avsnitt

84. The Lactate Chat (with Dan Breen)

Runners FM
Dela

This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.

Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon. 

Good stuff! 


Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!


Follow us at @runnersfm on IG

Join the chat in our Strava Group.


Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar


Guests:

Dan Breen @areteperform

www.areteperform.com/


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Podden och tillhörande omslagsbild på den här sidan tillhör Victor Urquhart Smångs & Frej Ersa Engberg. Innehållet i podden är skapat av Victor Urquhart Smångs & Frej Ersa Engberg och inte av, eller tillsammans med, Poddtoppen.