99. The Breakdown Before the Breakthrough

In this episode of the Sober Fit Girl podcast, Kat and Ewa explore the truth every breakthrough requires: a breakdown first. But what does that actually look like? And more importantly—how do you know if you're breaking down or breaking open?They're diving into what a real breakdown is and what it isn't, why breakdowns are signs of transformation rather than failure, and how to move through yours without sabotaging your sobriety. They'll explore what your breakdown is actually trying to tell you and the signs you're close to your breakthrough. Whether you're questioning your sobriety, your identity, your fitness journey, or all of the above, Kat and Ewa are giving you the permission slip to fall apart before you come back together stronger.Your breakdown isn't the end. It's the beginning.

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