104. Would You Rather? SoberFitGirl Edition

In this episode, Kat and Ewa talk about choosing your hard — the idea that you don't actually get to avoid difficulty, you just get to decide which kind you're willing to live with. Staying sober is hard, but staying stuck in the same patterns is harder. Showing up for a workout is hard, but living with the guilt and burnout of skipping it is harder. Having the uncomfortable conversation is hard, but carrying the resentment of avoiding it is harder still.

They talk through the hards they've chosen in their own lives, the ones they've dodged and regretted, and how this one mindset shift has become something they keep coming back to whenever motivation runs out and life gets uncomfortable.

Then they switch gears completely and have some fun with a round of Would You Rather, SoberFitGirl edition — a bunch of silly, ridiculous questions that lead to some pretty entertaining answers.

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