Nelson Grey is the author of the DBT with Sherlock Holmes series and shares his personal journey through grief and complex post traumatic stress disorder (CPTSD). We dive into how he used storytelling and dialectic behavioral therapy (DBT) skills to heal, help others understand their emotions and do something about them through narratives.
If you're a Sherlock Holmes fan, or just want to try a new approach to learning DBT skills I can't recommend these books enough! You can purchase them at these links:
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If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
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Laurie Edmundson. Innehållet i podden är skapat av Laurie Edmundson och inte av,
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