Why Brain Retraining Stops Working on High Symptom Days (ME/CFS, Chronic Fatigue, Long Covid)

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In this video, I share the well-intentioned mistake almost everyone makes on a high symptom day, and three simple tools, written by two women who went through my program, that are a way through it.

ALSO MENTIONED IN THIS VIDEO:
🧠 Use This Visual to Rewire Your Brain for Recovery: https://youtu.be/r-_l_0GdVsk
🛏️ The Best Brain Training Tool Is So Simple You'll Miss It: https://youtu.be/YVXqE61-0Eo

📗 The Way Out  by Alan Gordon: https://amzn.to/4zxN6hE 

🌟 My Interview with Zara Dureno (Occupational Therapist): https://youtu.be/ZF51Y1sKjTg
🌟 My Interview with Melanie Murphy: https://youtu.be/DHkoqmvCzlE

🌟 My Interview with Alan Gordon: https://youtu.be/MmHcZ8M5edY
🌟 My Interview with Dr Schubiner: https://youtu.be/WydXRFyVFxs

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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TIMESTAMPS
00:00 🌫️ When None of It Is Working
02:16 🔁 Why Repetition Is the Work
03:57 📋 Anatomy of a High Symptom Day
05:23 🔄 The Reassurance Loop
05:48 ⚠️ Good Tools, Wrong Job
06:46 🐢 Somatic Tracking and the Sea Turtle
08:09 🎯 What Outcome Independence Really Means
08:57 7️⃣ Dr. Schubiner's Seven Fs
10:11 💡 A Symptom Is a Training Moment
10:52 🛏️ Severe Days Are for Comfort
11:48 🧰 Three Tools for Hard Days
12:01 🫖 Tool 1 
13:28 🌬️ The Long Exhale
14:13 ✋ Chest Tapping and the Yellow Light
16:13 🤱 Rocking and Self-Soothing
17:08 🎵 Humming for the Vagus Nerve
17:52 👀 Tool 2 
19:56 🤲 Tool 3
21:08 💃 Joyful Movement Counts
21:36 ☀️ Point Your Attention Toward Comfort
22:15 🙌 You Weren't Doing Anything Wrong
23:03 🧡 Try Brain Retraining 101 for Free

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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