228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers

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In this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better. 

He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying.

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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