223: The Nervous System Advice That’s Not Actually True

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In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research.

👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

MENTIONED IN THIS VIDEO:
🧠 My Interview with Dr. Paul Hansma — https://youtu.be/kB4gvqDsVnA

BOOKS MENTIONED:
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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