The 7-Minute Mindset
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#351 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 4)

Dela

In today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #4: present bias. Learn why your brain prioritizes what feels good right now over what’s best for your future self—and how the 24-hour rule, commitment devices, and making habits easier to start can help you overcome procrastination, build consistency, and make decisions your future self will thank you for.


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