In this conversation, Lauren Barone, a Jiu-Jitsu blue belt and owner of the Philly Phenoms in the Professional Grappling Federation (PGF), shares her journey in the world of Jiu-Jitsu, her experiences as a competitor, and her transition into team ownership. She discusses the challenges and rewards of competing in a male-dominated sport, the importance of stepping outside of one's comfort zone, and her aspirations for the future of women's involvement in Jiu-Jitsu. Lauren emphasizes the significance of personal growth, community, and the evolving landscape of professional grappling.
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