This week we regroup after Timmy's absence attending the world cup.

Timmy recaps the last 2 weeks since we spoke to him - runs in Vancouver, lots of football and plans for Gold Coast Marathon.

Alain continues his world travels with a stop in Italy, gets caught running uphill at altitude and discusses the latest nutrition hype product.

Jordo does a track session in the dark

Song of the Week Query and Theory Sporting Quiz Hot take

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