Why do we often resist changes that we know are good for us?
In this episode, we explore the concept of the nervous system with personal coach Badr and examine how it quietly shapes our decisions, behaviours and habits. We explore why fear, procrastination and self-sabotage are protective mechanisms, not weaknesses.
This conversation goes beyond theory. It offers practical ways to understand your patterns, interrupt automatic behaviours and start creating real change, step by step.
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