When you live with a chronic health condition, paying attention to your body is important. But what happens when paying attention turns into constantly monitoring, checking, Googling and worrying? In this episode, Sally and Seona explore health anxiety and why it can be particularly complicated when you already have a genuine health condition. We talk about the difference between sensible health vigilance and anxiety, why previous medical experiences can make us hyper-aware of symptoms, and how the anxiety–symptom cycle can keep us stuck. We also look at reassurance seeking, Dr Google and the challenge of living with uncertainty. 

Most importantly, we share four practical and psychological strategies to help you manage health anxiety without ignoring your body or allowing worry to take over your life. Because managing a chronic illness is already a lot of work—we don't want worrying about our health to become another full-time job.


⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

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