Create a flare plan

What do you do when you wake up and realise a flare might be starting? When you’re exhausted, overwhelmed or feeling unwell, it can be incredibly difficult to make thoughtful decisions about what you need—and what can wait.

In this episode, we’re talking about creating a flare plan when you’re well enough to make those decisions clearly. We’ll explore how to recognise your early warning signs, who you might need to contact, what you can cancel or postpone, and how to work out what genuinely helps (and what definitely doesn’t!).

We’ll also talk about the practical things that can make a flare easier—from asking for help with the kids to having messages ready for work, friends or family.

Because you don’t need to figure everything out when you’re feeling terrible. Create the plan now, so that when a flare comes along, you can move from “Oh no, what do I do?” to “Okay, I’ve been here before. I know what to do next.”

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

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