When grow up with a toxic parent, Father's Day isn't an exciting celebration. It's a loaded weekend that sits heavy on your nervous system.
And it's why the week leading up to it can leave you feeling completely drained before you even get to the main event.
In this episode you'll learn:
- Why the week before and after Father's Day can feel just as heavy as the day itself
- How to make an intentional choice about your scrolling instead of letting it quietly wreck your week
- A self-compassion practice that's as simple as checking in with how you're actually doing
- A tip for sorting through your real options when there's no perfect choice about calling, visiting, or gifting
- The difference between a decision that protects your well-being and one that's only about keeping other people from being upset with you
If you've spent your whole life deciding it's easier to sacrifice yourself than to risk disappointing your family, this episode is for you.
Ready to go deeper?
The Cycle Breaker's Vault is Torie's self-guided course for the adult children of parents with borderline and narcissistic traits. It covers dysfunctional family dynamics, boundaries, manipulation, grief, and reconnecting with yourself.
Learn more and get started: confidentboundaries.com/vault
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Get access to bonus content and the entire archive of episodes when you subscribe to You're Not Crazy: The Private Feed: confidentboundaries.com/private
Free guide: 10 Boundary Mistakes That Keep You Stuck
If your boundaries keep blowing up or leaving you drowning in guilt, it's usually not you. Learn what problems actually get in the way of setting successful boundaries with toxic parents by downloading my free guide: confidentboundaries.com/opt-in
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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.
You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.
