In this episode, Hillary and Erica continue their conversation about postpartum hormones and why so many moms feel tired, anxious, inflamed, or stuck when it comes to weight loss.
They talk about cortisol, blood sugar, insulin resistance, thyroid health, sleep, protein, strength training, and GLP-1 medications like semaglutide and tirzepatide. Hillary also explains why extreme dieting and intense workouts can backfire postpartum, and what moms can do instead to support their body in a healthier way.
If you feel like you're doing "everything right" but still don't feel like yourself, this episode will help you understand what may be going on beneath the surface.
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