You feel like you know what to do. You're just not doing it consistenty.
You start SO STRONG. You're on fire. And then suddenly you hit a wall and you're like wtf where is my momentum and motivation?
This episode explains why... and it's not about willpower.
Every change follows a certain pattern and I spent this episode explaining it (it'll make you be like OHHH that's what I've been doing)
The excitement you feel when you start a new plan is often just a dopamine hit about the destination - without any preparation for the hard middle part
The fix isn't fearlessness (you can't escape the fear of the unknown) but there is something that can give you relief
TLDR: the dip in morale that happens in the middle of this pattern is why you keep giving up (yes all-or-nothing gals, I'm looking at you)
I get vulnerable, too, about my own trips through the valley — and what it actually took to get out
If this hit home, I would love to hear from you — send me a DM, let me know this episode resonated, and let's talk about if working together feels like the right next step so you can stop repeating this pattern
Podden och tillhörande omslagsbild på den här sidan tillhör
Julia Lynch. Innehållet i podden är skapat av Julia Lynch och inte av,
eller tillsammans med, Poddtoppen.
