I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.
It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle.
This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.
TLDR: A quiet mind is something that no willpower hack can replace.
Episode 5: How to stop fighting your own brain and start working with it instead
Podden och tillhörande omslagsbild på den här sidan tillhör
Julia Lynch. Innehållet i podden är skapat av Julia Lynch och inte av,
eller tillsammans med, Poddtoppen.
