This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence.
We get into why that harsh inner voice telling you to just push through and get over it isn't a character flaw, it's a protector. And why as long as we keep engaging in this work through the wound rather than from a place of genuine devotion to ourselves, we'll stay stuck on the hamster wheel.
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Nathalie Nimah. Innehållet i podden är skapat av Nathalie Nimah och inte av,
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